Workout 4

Today’s workout involves pull ups. There are lots of ways to make or buy pull up bars, and you should absolutely have one.

How to build a pull up bar: (couple of different options)

 There are also pull up bars which will hang on a door jamb. (Please note that if you’re very tall, these will not work very well for you). These will work fine for most people.

The workout today is the following:

Warm up
Run 400 m. 15-12-9 Pull ups, Flutter Kicks, and Walking Lunges. The walking lunges should be performed

Cool Down and Stretch

Pull ups
Flutter Kicks
Walking Lunges


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