So I’ve decided that it’s time to refocus my diet once more and start eating paleo for a thirty day period. Today was day one.

Ribs are delicious! How can you say no?

I woke up this morning and weighed in – 214.3 pounds. I had been hovering around 208 for the past several months, and 214 isn’t unexpected nor even why I’m doing this. I’ve noticed a slow and general decrease in my overall sense of ‘wellbeing’, that nebulous term for “How do you feel at this very moment?” In addition, I had been letting some small amounts of wheats and grains into my diet from time to time, which I knew I wanted to guard against, but because ‘it was easy’ or ‘convenient’, they were slipping in with increasing frequency. Not good.

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