30 Day Challenge – Rules and Regulations

Brass Tacks

Careful, they're sharp!

So you’ve decided to join me on my 30 day quest for even better health. Awesome – so what are the rules? Well, let’s get down to brass tacks.

First things first. We’ll be following, for the most part, the whole9 30 day program. It’s currently the best laid out 30 day plan, and a lot of people have had a lot of success with it. Be sure to read through the linked page, as it provides a framework in which everything else will stem from. Continue reading

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30 Day paleo challenge

So I’ve decided that it’s time to refocus my diet once more and start eating paleo for a thirty day period. Today was day one.

Ribs are delicious! How can you say no?

I woke up this morning and weighed in – 214.3 pounds. I had been hovering around 208 for the past several months, and 214 isn’t unexpected nor even why I’m doing this. I’ve noticed a slow and general decrease in my overall sense of ‘wellbeing’, that nebulous term for “How do you feel at this very moment?” In addition, I had been letting some small amounts of wheats and grains into my diet from time to time, which I knew I wanted to guard against, but because ‘it was easy’ or ‘convenient’, they were slipping in with increasing frequency. Not good.

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