mmm.... steak

One of the big problems a lot of people have when they first wean themselves off of processed and high-caloric foods and transition to foods that are low calorie but nutritionally dense is understanding exactly how much food you have to be eating. It certainly was a shocker for me. But let’s not kid ourselves – it’s a lot of food. Removing those calorie dense foods from our diet leaves us at a calorie deficit that we have to rectify. And the easiest way to do that is to bring on the fats.

Continue reading →