Workout #1

I will be developing workouts for the next 30 days to accompany the 30 day challenge. This programming is not meant to supplant or even supplement an existing strength and/or conditioning program that you are involved with, but rather for people that do not have any existing plan. My goal is to make this program accessible to people at home with minimal or no supplies. If you choose to follow this workout routine, you do it of your own accord.

NOTE: I will not be held responsible for any injury whatsoever accrued from following this regimen. You are in the drivers seat and you know if and when something is too much. If it’s too much, stop. Take your time, focus on listening to your body, be safe, work on successful and correct completion of each movement. If you have any concerns or conditions which concern you, talk with your doctor before starting any workout routine. Continue reading