Workout #2

How did yesterday’s workout feel? How are you feeling today?

Today’s workout:

3 rounds for time:

Run 400m (one time around a standard running track. Otherwise, map it out using google or bing maps).

10 burpees (aka squat thrusts).

10 10 count plank (Count like this “One thousand one, one thousand two, …”).

Record your time.


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