Just wanted to relay a recipe I made up this evening for primal chili. Being well aware of what goes into a conventional chili, I was able to cobble this – dare I say amazing? – chili recipe together. Overall, it’s pretty simple, and probably serves four or five. It’s hearty and delicious and has a nice beefy flavor. In order to go full primal/paleo, you should probably omit the red wine, but I certainly didn’t lose any sleep over having it in there, and the flavor speaks for itself.
Without any further ado, here we go!
- 1 large yellow onion, chopped
- 7 stalks of celery, diced
- 4 cloves of garlic, finely diced
- 2 lbs grass fed ground beef
- 1/2 cup sliced mushrooms
- 1 15 oz can diced tomatoes
- 1 15 oz can tomato sauce
- 1 cup red table wine
- 1/2 tsp cinnamon
- 3 tbsp cumin
- 3 tbsp chili powder
- 1 tsp sea salt
- 1/2 tsp ground black pepper
- 2 tsp fresh minced oregano
- 1 tbsp irish butter
Sarah and I do the majority of our cooking in cast iron, so I threw the butter, onion, celery and garlic into a large cast iron skillet, careful to keep the heat low to keep oxidization down. On top of that, add the cinnamon. Cook these until tender – about 20 minutes or so. Meanwhile, brown the 2 lbs of ground beef (again, I used another cast iron skillet).
When the onions and celery are looking pretty close to translucent, clear a space out in the middle of the skillet and throw in the mushrooms and oregano. If needed, add a little more butter to help the mushrooms cook more thoroughly. This should only take about 5 minutes until the mushrooms are tender. Add the wine to the onions, celery and mushrooms. It should sizzle and deglaze the skillet, as well as add a nice color to the onion and celery. Transfer this mixture into a good sized pot so we can finish the chili.
Next, add the tomato sauce and diced tomatoes to the pot, followed by the salt, pepper, chili powder and cumin. Stir until everything is thoroughly coated in tomatoes and tomato sauce. Finally, add the ground beef to the rest of the chili. Bring to a simmer and it’s ready to go! We added cubed avocado to ours, as well as a little cottage cheese for the little barbarian. If you want it a little spicier, add cayenne pepper (not more chili powder). 1/8th of a teaspoon goes a long way, so be gentle.
I hope you enjoy it. If you try it, let me know what you think. The red wine really works to intensify the beefy flavor of the beef, and adds a nice level of body to the pot of chili in general.