I started immediately. No more hamburgers, pastas, or bread with dinner. No sandwiches or crackers. I made it my goal, and decided that it was going to be easy to do it for 30 days.
And it was.
I was amazed at how good I felt. Everything made sense. There are reasons humans like meat and fats (and some sweet things). Just like a goat or a cougar knows what it needs to survive and what kind of food that it needs to eat in order to live and thrive, so does the human animal. But we’ve gotten smart enough that we can turn it off, or altogether ignore it. And when you really start to think about it, that’s not such a smart thing, in the long run.
After a couple of days had rolled by, I talked my wife into doing it, too. It was just going to be easier, it was something that we had been talking about anyway (at least changing up our diet and eating better quality food was), and this seemed like something easy to try for 30 days. With her on board, things got even easier.
Breakfasts consisted eggs, meat, and veggies, all cooked in either bacon grease or coconut oil. Olive oil was regulated to salads, which were frequent lunchtime events. These weren’t just little salads, but rather epic excursions full of leafy greens, cucumbers, tomatoes, radishes, onion, mushrooms, and of course some sort of meat. Usually I would top them with a half or a quarter of an avocado, and round that all out with some balsamic vinegar and olive oil (with just a splash of Dijon mustard to hold the whole dressing together). These salads generally fit into the largest tupperware we owned, and usually it was enough.
Dinners were varied but simple, consisting mainly of meat and vegetables, sometimes a salad as well. Since we were working ourselves fairly strenuously with CrossFit, we decided a bit of starchy carbohydrates were called for. We added sweet potatoes (already a family favorite), and various squashes to our meals. In addition to being good for us, they kept us stocked with the carbohydrate energy our bodies and minds needed to survive the new taxing situations they were being put into. It was a perfect fit.
Additionally, we still had a small indulgence of a small piece of dark chocolate daily. It was the one simple thing that we were able to do in order to keep my wife from going crazy. Plus, it was a delicious way to end a day. Our favorite is a dark mint chocolate we were able to find with minimal ingredients. It’s delicious, full of antioxidant goodness, and simple. Sometimes (usually) that’s all you really need.
Our diet contained no dairy, little fruit, and no legumes or grains of any kind for thirty days. During that time we experienced different reactions to the purification of our food intake. We ate until satisfied, and did not once count a calorie.
There were several benefits, for me in particular. I had previously suffered from what had become chronic nasal allergies. The daily and nearly constant allergic discomfort had started nearly two years ago (although looking back now, I can see even as far back as ten years ago the telltale signs of the allergy – and I attributed it to milk… more on that later) and had progressed to the point where I was taking a maintenance dose of over the counter Costco variety Claritin. I had played with my diet earlier, removing dairy only from my diet, but it had really not had a significant effect. Ridding myself of grains and/or legumes, however, did seem to do the trick.
At first, I noticed that my allergies seemed less, but was still fearful of removing the lortadine completely. The sneezing and itchy, watery eyes could get unbearable. As time went on, I noticed I was still feeling better. I started to wean myself off of it, hopeful that I had unlocked the secret to what had been ailing me for a number of years. Within a week I was only taking it intermittently (two or three times a week, as opposed to seven). Within two weeks, I wasn’t really taking it at all. It appeared as though I had solved the riddle.
Another benefit was what equates to rapid weight loss. Yes, we were working out hard with Crossfit. However, our workouts were in general less than a half-hour in length (the WOD in particular – the warm up, strength, and agility training brought the total time to an hour) three times a week. There is no way to burn enough calories in three hours max per week to lose the amount of weight that I lost without the significant change in diet. If the workout was doing anything, it was actually inflating my numbers.
In fact, to look at my calculations I went from 19.19% bodyfat at the beginning of the year to a current body fat percentage of 12. Additionally, over the last month (March 8th to April 20th, it’s also calculated that I GAINED approximately 4.5 pounds of muscle while losing over three pounds total. So in terms of effectiveness, this has been a very effective weight loss tool, though my reasons for doing it were not at all weight driven. (Oddly enough, using BMI calculations, I am still overweight at 12% bodyfat, and what’s more, a ‘healthy’ range – again according to BMI for someone of my height would be 152# – 205#. At 152#, I would be a skeleton dancing around for all to see. No thank you. I’ll happily remain ‘overweight’, thankyouverymuch.)
We saw other benefits, including some you wouldn’t expect. Whiter teeth, clearer skin, and improved mood were all on the list of benefits. In short – it was good to be grain free.
Fast forward three months, and our diet has not really changed. Legumes do occasionally find their way into our meals (rarely and never at home), as does wheat (again never at home). We’ve thoroughly advertised and socialized through our families that this is the way we are choosing to eat, now, and that we have experienced many positive benefits from doing so and are not interested in regressing these benefits. We have reintroduced SOME dairy into our diets, but we’re mostly eating artisinal raw milk cheeses, which are high in flavor and fat and therefore don’t require a ton to introduce that wonderful cheesy flavor.
Additionally, when I eat some grains (wheat specifically, so far as I know. Corn doesn’t seem to be as much of an issue for me), I get stuffed up within an hour or so and have to take a claritin. Beer seems to have the same effect on me, as well, so in general I kind of make it a point to stay away from wheat – which is sad, because I love a good beer. But now I know the result and the cause, and can make a risk assessment before I drink a beer or eat a sandwich. Usually, it’s not worth the consequences and I choose to not have them (and I’ve never yet had it be worth it to have a sandwich, but there have been a few beers here and there:).
So as of today, I’m happy, healthy, and stronger than I’ve ever been before. I feel great and wouldn’t give it up for the standard American diet in any way, shape, or form. (Which is not to say I don’t every once in a while have a desire to have a thick smear of butter on top of a half a sourdough roll – but that’s really more for the sake of the butter than anything else.)
The other massive boon to our existence and well-being has been the gym. We made the choice to try it out, and we love it. We’re gaining strength, skill, and agility faster than we ever have before (in our adult lives). It’s truly been an amazing year.
So get out there, and try life on the fringe. It’s a lot of fun, you feel great, and you get to challenge yourself. If you can’t go 100%, then just push yourself as far as you can. Any time you have something you probably shouldn’t or do or don’t do something, it’s not the end of the world. It’s just part of life. Failure is an option, and it’s the only way we find our way to success.
What about your stories? Have you spent any time on the fringe? What are your experiences or thoughts? I would love to hear them.