Many of you by now have seen the new USDA ChooseMyPlate recommendations, where they eschew the near ubiquitous “Food Pyramid” for something much more nebulous – 4 roughly sized areas on a plate of indeterminate size, complete with another area off to the side to represent dairy. On the plate are the usual suspects – Vegetables, Fruit, Grains, and Protein (not meat, because we have to be sensitive to the people that choose not to eat meat. To do otherwise would be at the very least rude, and we can’t ignore protein completely. So we instead name that section after not the type(s) of food you eat (meat, nuts, dairy, tortured-vegetable-protein byproduct), but instead the macronutrient that the foods replace. Great. Should we do that with the other stuff? Nah, because then we would have the following: Protein, carbohydrate, carbohydrate, carbohydrate, and that would just look funny and a little sad.
My ChooseMyPlate – Part 1 – Deconstruction of ChooseMyPlate