Careful, they're sharp!

So you’ve decided to join me on my 30 day quest for even better health. Awesome – so what are the rules? Well, let’s get down to brass tacks.

First things first. We’ll be following, for the most part, the whole9 30 day program. It’s currently the best laid out 30 day plan, and a lot of people have had a lot of success with it. Be sure to read through the linked page, as it provides a framework in which everything else will stem from. Continue reading →